Content Fertilizer Vitamins To Get Pregnant Quickly

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Content Fertilizer Vitamins To Get Pregnant Quickly – Having children is one of the goals of married couples. But sometimes what they want can’t be realized quickly. There are those who have been married for months or even years, but have not yet been blessed with children.

Well, one of the efforts that can be done by couples who are not pregnant is to consume fertility vitamins. Consuming vitamins is a natural way that aims to facilitate and speed up pregnancy.

6 List of Fertilizing Vitamins This Content Helps Women Get Pregnant Quickly

This content-fertilizing vitamin is beneficial for couples who have not been blessed with offspring or husband and wife who still want to have more children. By consuming foods that contain certain vitamins, it is hoped that the reproductive organs can function more optimally. Here are some types of vitamins that can be consumed to fertilize your womb

1. Vitamin B6 is a content-fertilizing vitamin

The first fertility vitamin is vitamin B6. In fact, a study shows that women who have sufficient levels of vitamin B6 tend to be more fertile than women who lack vitamin B6. This vitamin helps lower prolactin levels in the body. Prolactin is not good for women who want to get pregnant soon because this substance can inhibit ovulation and make the ovulation cycle irregular. Foods rich in vitamin B6 include bananas, avocados, spinach, garlic, celery, mustard greens, and nuts.

2. Vitamin B9 (folic acid) is a content-fertilizing vitamin

So far, many people know the benefits of folic acid for pregnant or breastfeeding women only. Even though folic acid is also needed by women who have not had children after a long marriage. Folic acid is a mandatory consumption for those of you who want to get pregnant quickly, it has even become one of the success tips for married couples who are planning to have a baby.

Folic acid can increase female fertility because of its ability to improve the quality of egg cells and ovaries. Whereas for men, folic acid is needed to improve sperm quality so that it can increase the chances of pregnancy. Foods that are sources of folic acid include:

Vegetables, such as kale, spinach, broccoli, lettuce
Fruits, such as avocados, oranges, bananas, melons
Legumes, such as soybeans, peanuts, green beans

3. Vitamin C is a content-fertilizing vitamin

Important vitamins are consumed for those of you who are trying to get pregnant. Vitamin C plays a role in increasing male and female fertility. For women, vitamin C or ascorbic acid is useful in helping the production of the hormone progesterone, thereby increasing fertility in the womb. Vitamin C is found in many fruits such as oranges, tomatoes, strawberries, mangoes and other foods such as broccoli, cabbage and potatoes.

4. Vitamin D is a content-fertilizing vitamin

The benefits of vitamin D are usually associated with healthy teeth and bones. Even though adequate levels of vitamin D are efficacious in helping a woman get pregnant quickly. Consuming vitamin D will help the ovulation process to occur properly so as to increase the occurrence of fertilization by sperm.

Besides that, vitamin D also prevents endometriosis, which is a disorder of the reproductive system in which the lining of the uterine wall grows outside the uterine cavity. The best source of vitamin D is sunlight. However, vitamin D can also be found in several foodstuffs including red meat, milk, yogurt, cheese, eggs and fish oil.

5. Vitamin E

Vitamin E is a Gynecological Fertilizer Vitamin which has many benefits for a woman’s reproductive health. When running a pregnancy program, husband and wife are advised to consume foods that contain high vitamin E. Vitamin E functions to help a woman to have regular ovulation cycles. Regular ovulation cycles are very important for husband and wife relationships, because they are a benchmark for planning the best time for intercourse.

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Vitamin E also helps women to increase cervical mucus production. This mucus functions as a lubricant that makes it easier for sperm to travel to the egg and helps sperm survive while in the woman’s body. Food sources rich in vitamin E include papaya, spinach, whole grains, green vegetables and nuts.

6. Omega 3 fatty acids

Omega 3 is an unsaturated fatty acid that is useful for boosting male and female fertility. Omega 3 fatty acids are known to be beneficial in increasing blood flow to the reproductive organs, so that uterine health is maintained. In addition, sufficient omega 3 fatty acids in the body will trigger healthier egg cells. This will increase the chances of the egg developing into a fetus.

Omega 3 fatty acids themselves can be found in fish such as tuna, mackerel, salmon, and freshwater fish. In addition, omega 3 is also found in vegetables and nuts such as broccoli, spinach, walnuts and soybeans.

While consuming foods that contain these content-enhancing vitamins, you should avoid foods that are not good for the uterus, for example foods that contain saturated fat, caffeine, or raw foods. In addition to consuming healthy food, balance it with exercise and sex at the right time. With this healthy diet and lifestyle, it is hoped that it can fertilize the womb, the body is healthier, so that you are better prepared for pregnancy.

Well, that was the article about fertility vitamins that will help women get pregnant quickly. Hopefully useful and increase awareness to meet the needs of vitamins for the body.